Stretching: The following stretches are listed below due to the effects that each have in the body. Please refer to your after session care card that you received from Gary for suggested selections. 

> Neck

​- Neck YogaTM
- ​Neck Stretches 1
- Neck Stretches 2

> Spinal Decompression

- Cat/Dog 
- Tip Hip Lift
​- Standing Spinal Decompression

> Hips
Sciatica & Related
- Hip Rotation 
​- Pidgeon Pose 
- Standing Pidgeon
- Piriformis Stretch 
​- Seated Piriformis 
​- Reverse Pidgeon

> Legs

Hamstrings
- Ham Stretch 
- Standing Ham 
​- Stand Ham 2
Quads/Thighs
- Lying Quad 
​- Outer Quad 
​- Kneeling Quad
Calves
​- Calf Stretch 1 
​- Calf Stretch 2 
​- Calf Stretch 3