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Stretching:
The following stretches are listed below due to the effects that each have in the body. Please refer to your after session care card that you received from Gary for suggested selections.
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Neck Yoga
TM
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Neck Stretches 1
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Neck Stretches 2
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Neck Yoga
TM
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Cat/Dog
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Tip Hip Lift
- Standing Spinal Decompression
Hips
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Hip Rotation
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Pidgeon Pose
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Standing Pidgeon
Sciatica & Related
-
Piriformis Stretch
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Seated Piriformis
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Reverse Pidgeon
Hamstrings
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Ham Stretch
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Standing Ham
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Stand Ham 2
Quads/Thighs
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Lying Quad
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Outer Quad
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Kneeling Quad
Calves
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Calf Stretch 1
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Calf Stretch 2
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Calf Stretch 3